Age: 30
Career: Fitness Coach and Hybrid Athlete
One tip I’m following to stay healthy over the Holidays: Drink a gallon of water a day – I carry around a gallon jug everywhere I go! Staying hydrated leads to many health benefits such as: more energy, less cravings, aids in digestion, increased performance and brain function, healthy skin, fewer headaches and bigger biceps from carrying around a heavy jug all day π
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