I Ruck to be better prepared for my job, wearing a SCBA (Self-Contained Breathing Apparatus), preparing for the hunting season, and to increase my activity without increasing intensity or excessive stress to my body.
Matt Chan is a Husband, Firefighter, Titan Games Season 2 Champ, 2nd place finisher at the 2012 CrossFit Games, Climber, Mountain Biker, Hunter, and owner of TrainFTW, a lifestyle at home strength and conditioning training program.
This week’s challenge is to get 10 Minutes of walking or rucking after your last meal for all seven days. Our bodies are not as good at metabolizing meals later in the day. If you’re like me, you don’t like to go to bed hungry. So let’s stimulate our metabolism and commit to a quick 10 minute walk/ruck after our last meal of the day.
The fourth annual Rogue Invitational will be held once again in the greater Austin, Texas area at Dell Diamond from October 28-30, 2022. Come hang with us to watch some of the biggest names in the sport compete while also getting a chance to have some fun of your own with GORUCK Sandbag + Ruck activations and a Basic Challenge Event.