Join Us for a Live Workout

17 Apr, 2021
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Join us on Facebook Monday 4/19 at 12PM EST for the “Heartbreak Ridge” Workout. Cadre DS will take you through the workout and breakdown the movements live from GORUCK HQ. This is a sample workout from our GORUCK Sandbag & Ruck Training Program, which provides daily workouts that you can do anywhere.

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HEARTBREAK RIDGE WORKOUT

20min EMOM
(Every minute on the minute)

– 4 Sandbag Deadlifts
– 4 Ruck Push-Ups
– In Remaining Time Max Step-Ups


What You Need:

– 
Ruck Plate Carrier or Ruck with 20/30 LBS
– 
Sandbag (Optional to go heavier with the deadlifts)

ADD WEIGHT TO YOUR WORKOUTS

The Ruck Plate Carrier™ (aka RPC) houses a 20 LB or a 30 LB Ruck Plate® (sold separately) and is worn high and tight on your back for natural stability. Your chest stays open so you can breathe better to push harder, and it’s easy to clean — just hang to dry.

​Your intensity during workouts should be the reason you feel like you’re suffocating — not your equipment.

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Ruck Plate Carrier 2.0

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Ruck Plates

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3X SUPPORT™ = 3X STABILITY

Barbells. Sandbags. Sprinting. Rucking. Up-down-left-right-lift-toss … rinse and repeat.
 

To push past your limits in garages and driveways and in fields and on asphalt the world over — you need a stable platform, and you need more support.

When you run, you need support. When you lift, you need support. When you flex, you need support.

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ALL OF THE CANDLES, ALL OF THE PRAYERS

Endure. All Tribe patches are designed by Roger Sparks, a Silver Star recipient who discovered the therapeutic values of tattooing from Scott Campbell right after Operation Bulldog Bite, a mission of surreal combat and enormous losses in Afghanistan of 2010. Roger has mastered his craft while using tattooing to deal with his profound grief — to find some light in the darkness of the world. The Tribe designs represent his expression on the universal themes of human existence. Endure is more than just a word, it’s a choice we all must make.

To earn a patch designed by Roger, join the GORUCK Tribe.

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MEDIA

“Stream it or Skip it” The Standard – Decider
Now on Hulu, The Standard is a documentary about what’s likely the world’s most mentally and physically grueling endurance challenge, and not just because it takes place in Florida (rimshot?).

The Grail Podcast
Jason speaks with comedian Dean Delray. As a former Diabetic he knew he had to find a way to stay active during the long lock down of 2020. He decided he was going to do a lot of hiking. He dove deep into the Hiking Boot Rabbit Hole and found the MACV-1.


“GRT.”

Love Monster
President, GORUCK Nation
 

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