There are three components to the monthly challenges:
1) Workout with a ruck or sandbag
2) Read a book
3) Seek Adventure through related tasks
Books, workouts, and challenges will be designed for two age groups: 8 and under and 8-12 year olds. These are general guidelines; it is up to parents/guardians to decide which workout and book is most appropriate for their child’s developmental age.
The monthly programming is designed by educators and parents who understand physical development, as well as social and emotional growth. Keeping workouts fun, and giving children minimal loads in their ruck that is age and developmentally appropriate is of the utmost importance.