The toughest training sandbags ever built, streamlined. Whether you are just getting started with sandbag training or looking to equip your home gym, the Simple Sandbags are the perfect tool for the job. With two extra padded handles, you can get in a full body workout with just one sandbag alone.
Sandbags are great for full body workouts, but you can also target specific muscle groups. If you want to get a full upper body workout with just a Simple Sandbag alone, try these exercises and finish your workout feeling stronger than ever. Combine these movements into 5 rounds of 10 reps and finish off with a Ruck.
1. Single Arm Sandbag Side Lateral Raises
2. Single Arm Sandbag Front Raises
3. Bicep Curls (can be done single arm or both arms)
For more training tips & workouts, join our GORUCK Tribe ‘n Training program for daily Sandbag and Rucksack workouts. 100% scalable to meet everyone’s needs and minimal equipment necessary. Do the workouts anywhere.
Get your first week FREE with code STRONGERTOGETHER. In conjuction with GORUCK Selection, the toughest endurance event in the world, beginning next week on October 20th,the daily workouts via the GORUCK Training app leading up to Selection will be programmed by Chad Malone – sole finisher of last year’s Selection, BJJ black belt, and physical therapist.