Baiiiii Week 3!!!!! πŸŽ‰

03 Apr, 2021

On the Prowl
Forward crawling? So last week. This sideways panther shuffle engages your core with a whole new plane of motion.
Panther Up
Your Body *Needs* Lateral Moves
Only going forward/back? Not good for injury prevention. Here’s why side-stepping is key to a happy bod.
Add Some Zig to Your Zag
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