Exactly How Often You Should You Wash Your Sheets

31 Jan, 2022

Freshen Your Sheets

Get the Magazine

SHAPE Daily

Mind & Body

Do You Know How Often You Should Wash Your Sheets?

Healthy Drinks

These 13 Healthy Smoothies Taste Like Milkshakes (But Are Actually Good for You)

Sex & Love

What Does It Mean to Be Emotionally Unavailable?

The newsletter you’ve been waiting for

The Travel News You Need

You’ll get Travel and Leisure’s latest travel news, trusted recs and trending stories.

CLICK TO SIGN UP INSTANTLY

Fitness

12 Fitness Goals You Should Add to Your Bucket List

Beauty

This Powerful Hair Removal Device Is Even ‘Better Than Waxing,’ Users Say

Mind & Body

Counselors at This Middle School Decided to Offer Shapewear to Students

Enter to Win!

New Balance Running Shoes

Health

Should You Floss Before or After Brushing Your Teeth?

Celebrities

Ina Garten Had a Hilarious Response to Reese Witherspoon’s New Years Goals

READ MORE ON SHAPE

Follow Us!

Update User Profile

This email was sent to TidyMails | Was this email forwarded to you? Subscribe here

Meredith Corporation, 1716 Locust Street, Des Moines, IA 50309 ©2022. All Rights Reserved.
Privacy Policy | Terms of Service | Help Center

more from Shape See All ›

Shape 2 Feb

5 Signs Your Hormones Are Out of Whack

5 Signs Your Hormones Are Out of Whack

Shape 1 Feb

The Only 2 Core Exercises You Really Need

The Only 2 Core Exercises You Really Need

Shape 1 Feb

Your Horoscope for the Week: Cue Deep Sigh of Relief

Your Horoscope for the Week: Cue Deep Sigh of Relief

Shape 30 Jan

What Happens to Your Vagina If You Haven't Had Sex In a While

What Happens to Your Vagina If You Haven't Had Sex In a While

Shape 30 Jan

I Did a Sugar-Free Diet for 10 Days and This Is What I Learned

I Did a Sugar-Free Diet for 10 Days and This Is What I Learned

Shape 29 Jan

Caught COVID? Science Says Masturbation Could Help

Caught COVID? Science Says Masturbation Could Help

Shape 28 Jan

Leg Exercises That Prove You Can Build Strength Without Weights

Leg Exercises That Prove You Can Build Strength Without Weights

Shape 27 Jan

The 20 Fruits and Veggies You Need to Eat More of This Winter

The 20 Fruits and Veggies You Need to Eat More of This Winter

Shape 27 Jan

3 Words That Are Making You a Negative Person

3 Words That Are Making You a Negative Person

Shape 27 Jan

This Total-Body Workout Will Leave All Your Muscles Shaking With Just One Tool

This Total-Body Workout Will Leave All Your Muscles Shaking With Just One Tool

Shape 27 Jan

What Your Tongue Can Tell You About Your Health

What Your Tongue Can Tell You About Your Health

Shape 26 Jan

The 6-Week Weight Loss Plan You Can Do at Home

The 6-Week Weight Loss Plan You Can Do at Home

Shape 25 Jan

8 Butt-Lifting Exercises That Actually Work

8 Butt-Lifting Exercises That Actually Work

Shape 25 Jan

Your Horoscope for the Week: Feeling Stuck? This Week Could Be a Godsend

Your Horoscope for the Week: Feeling Stuck? This Week Could Be a Godsend

Shape 24 Jan

High-Protein Meal Plan to Help You Stay Fuller Longer

High-Protein Meal Plan to Help You Stay Fuller Longer

Shape 24 Jan

10 Science-Backed Strategies to Lose Weight While Maintaining Muscle

10 Science-Backed Strategies to Lose Weight While Maintaining Muscle

Shape 23 Jan

Your 2022 Sex & Love Horoscope Forecast

Your 2022 Sex & Love Horoscope Forecast

Shape 23 Jan

3 Exercises You Need to Do If You Sit at a Desk All Day

3 Exercises You Need to Do If You Sit at a Desk All Day

Shape 22 Jan

Negative Self-Talk Can Actually Harm Your Health—Here's How to Stop

Negative Self-Talk Can Actually Harm Your Health—Here's How to Stop

Shape 21 Jan

The Best Butt Workout Moves of All Time

The Best Butt Workout Moves of All Time

Shape 20 Jan

9 Lunch Meal Prep Ideas That Aren't Sad Chicken and Rice

9 Lunch Meal Prep Ideas That Aren't Sad Chicken and Rice

Shape 20 Jan

This Active Recovery Workout Will Help You Bring Your A-Game to Every Routine

This Active Recovery Workout Will Help You Bring Your A-Game to Every Routine

Shape 20 Jan

6 Reasons Morning Sex Is So Good for You

6 Reasons Morning Sex Is So Good for You

Shape 19 Jan

14 Post-Workout Snacks Trainers and Dietitians Swear By

14 Post-Workout Snacks Trainers and Dietitians Swear By

Shape 18 Jan

10 Exercises You Should Never Do Again

10 Exercises You Should Never Do Again

Shape 18 Jan

Your Horoscope for the Week: Get Ready to Experience All the Feels

Your Horoscope for the Week: Get Ready to Experience All the Feels

Shape 17 Jan

The 10 Best Exercises for Women

The 10 Best Exercises for Women

Shape 17 Jan

This Simple Breathing Technique Could Help Fend Off Illness and Ease Stress

This Simple Breathing Technique Could Help Fend Off Illness and Ease Stress

Shape 16 Jan

The 5 Coziest Sex Positions for Chilly Nights

The 5 Coziest Sex Positions for Chilly Nights

Shape 16 Jan

The 8 Best Leg Exercises for Women

The 8 Best Leg Exercises for Women

Shape 15 Jan

What You Think You Know About Metabolism Is All Wrong

What You Think You Know About Metabolism Is All Wrong

Shape 14 Jan

Everyone Should Try These Classic Exercises for a Beginners Workout

Everyone Should Try These Classic Exercises for a Beginners Workout

Shape 13 Jan

24 Foods That Help You Poop

24 Foods That Help You Poop

Shape 13 Jan

Your Body Needs This Back and Shoulders Workout

Your Body Needs This Back and Shoulders Workout

Shape 13 Jan

Sex Positions That Are Basically a Workout

Sex Positions That Are Basically a Workout

Shape 12 Jan

How to Find Your Goal Weight

How to Find Your Goal Weight

Shape 11 Jan

The Ab Workout That Doubles As Cardio

The Ab Workout That Doubles As Cardio

Shape 11 Jan

Your Horoscope for the Week: The Year's First Mercury Retrograde Is Almost Here

Your Horoscope for the Week: The Year's First Mercury Retrograde Is Almost Here

Shape 10 Jan

25 Weight-Loss Recipes Packed with Good-for-You Carbs

25 Weight-Loss Recipes Packed with Good-for-You Carbs

Shape 10 Jan

What Is 'Restless Anal Syndrome'?

What Is 'Restless Anal Syndrome'?

Shape 9 Jan

How to Have Great Sex, According to Experts

How to Have Great Sex, According to Experts

Shape 9 Jan

How to Make Sense of Calories—No Counting Included

How to Make Sense of Calories—No Counting Included

Shape 8 Jan

The Low Vitamin D Symptoms Everyone Should Know About

The Low Vitamin D Symptoms Everyone Should Know About

Shape 7 Jan

Your 2022 Sex & Love Horoscope

Your 2022 Sex & Love Horoscope

Shape 6 Jan

Casserole Recipes for When You Don't Feel Like Cooking

Casserole Recipes for When You Don't Feel Like Cooking

Shape 6 Jan

The 4-Week Weight Training Plan for Women That Will Strengthen All Over

The 4-Week Weight Training Plan for Women That Will Strengthen *All* Over

Shape 6 Jan

How Much Water Do You Actually Need to Drink Per Day?

How Much Water Do You Actually Need to Drink Per Day?

Shape 5 Jan

At-Home Workouts That Prove You Don't Need a Gym to Get Seriously Strong

At-Home Workouts That Prove You Don't Need a Gym to Get Seriously Strong

Shape 4 Jan

This 21-Day Workout Program Will Help You Hit Refresh

This 21-Day Workout Program Will Help You Hit Refresh

Shape 4 Jan

Your Horoscope for the Week: Expect a Huge Improvement from Last Year

Your Horoscope for the Week: Expect a Huge Improvement from Last Year

Shape 3 Jan

7 Nutrition Mistakes Everyone Makes In January (and Beyond)

7 Nutrition Mistakes Everyone Makes In January (and Beyond)

Shape 3 Jan

The 10 Best Exercises for Weight Loss

The 10 Best Exercises for Weight Loss

Shape 2 Jan

Positions That Are Guaranteed to Make You Orgasm

Positions That Are Guaranteed to Make You Orgasm

Shape 2 Jan

14 Clean-Eating Breakfasts That Will Jumpstart Your Morning

14 Clean-Eating Breakfasts That Will Jumpstart Your Morning

Shape 1 Jan

Get Flat Abs All Day with This Morning Workout

Get Flat Abs All Day with This Morning Workout

Shape 31 Dec

The 2022 Haircut Trends to Bookmark Now

The 2022 Haircut Trends to Bookmark Now

Shape 30 Dec

5 Easy Ways to Kickstart Your Clean-Eating Goals Before January 1st

5 Easy Ways to Kickstart Your Clean-Eating Goals Before January 1st

Shape 30 Dec

This 5-Minute Arm Workout with Dumbbells Fits Into Any Schedule

This 5-Minute Arm Workout with Dumbbells Fits Into Any Schedule

Shape 30 Dec

How to Poop the Right Way (and Yes, There's a Right Way)

How to Poop the Right Way (and Yes, There's a Right Way)

Shape 29 Dec

How to Find the Best Calorie Tracker App for Your Goals

How to Find the Best Calorie Tracker App for Your Goals

Shape 28 Dec

Jumpstart Your Fitness Goals with This 4-Week Workout Plan

Jumpstart Your Fitness Goals with This 4-Week Workout Plan

Shape 28 Dec

9 Hard Core Exercises You Aren't Doing (But Should Be)

9 Hard Core Exercises You Aren't Doing (But Should Be)

Shape 28 Dec

Your Horoscope for the Week: The Last Week of the Year Could Be Harmonious

Your Horoscope for the Week: The Last Week of the Year Could Be Harmonious

Shape 27 Dec

This Diet Chart Can Help You Tweak Your Nutrition for Your Age

This Diet Chart Can Help You Tweak Your Nutrition for Your Age

Shape 26 Dec

7 Chair Sex Positions to Get It On Off the Bed

7 Chair Sex Positions to Get It On Off the Bed

Shape 26 Dec

How to Maximize Your Squats for a Better Butt

How to Maximize Your Squats for a Better Butt

Shape 25 Dec

7 Surprising Physical Signs of Stress

7 Surprising Physical Signs of Stress

Shape 24 Dec

This 21 Day Challenge Will Remind You Why You Work Out

This 21 Day Challenge Will Remind You Why You Work Out

Shape 23 Dec

Healthy Brunch Recipes to Make for the Long Weekend Ahead

Healthy Brunch Recipes to Make for the Long Weekend Ahead

Shape 23 Dec

This Bodyweight HIIT Workout Requires Zero Equipment to Get Started

This Bodyweight HIIT Workout Requires Zero Equipment to Get Started

Shape 23 Dec

Your Sleeping Habits Are Seriously Affecting Your Sex Life

Your Sleeping Habits Are Seriously Affecting Your Sex Life

Shape 22 Dec

Is Eating Before Bed Actually Unhealthy?

Is Eating Before Bed Actually Unhealthy?

Shape 21 Dec

7 Bad Exercise Habits to Break Right Now

7 Bad Exercise Habits to Break Right Now

Shape 21 Dec

Your Horoscope for the Week: It's Going to Be a Real Game-Changer

Your Horoscope for the Week: It's Going to Be a Real Game-Changer

Shape 20 Dec

3 Words That Are Making You a Negative Person

3 Words That Are Making You a Negative Person

Shape 19 Dec

There Are 11 Types of Orgasms—Here's How to Have Them All

There Are 11 Types of Orgasms—Here's How to Have Them All

Shape 19 Dec

10 Best Oblique Exercises for Amazing Side Abs

10 Best Oblique Exercises for Amazing Side Abs

Shape 18 Dec

Jennifer Aniston Swears By This Anti-Aging Product In Her Morning Routine

Jennifer Aniston Swears By This Anti-Aging Product In Her Morning Routine

Shape 17 Dec

Is It Bad to Do the Same Workout All the Time?

Is It Bad to Do the Same Workout All the Time?

Shape 16 Dec

13 Anti-Inflammatory Foods You Should Be Eating

13 Anti-Inflammatory Foods You Should Be Eating

Shape
continue more ❯

‹ Latest Entries Discount Codes ›