Final Day Fitness Test: How Many Reps Can You Do?

12 Apr, 2021

Crouching Hidden
More like crouching tiger, not-hidden abs. This final super-challenge move is the ultimate test of your plank strength. See how many reps you can do; then try the challenge again and see how high you can get with your max reps.
Test Yo’self
Ultimate Tests of Strength
The Biggest Loser trainer Jen Widerstrom has a list of the top five bodyweight strength moves every athlete should conquer to reach the *ultimate* level of fitness mastery.
Moves to Master
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