Shape

If You Take 1 Abs Move from This Plank Challenge...

Date: 06 Apr, 2021
Share
30-Day Plank Challenge
Get the Magazine

Good Thing You’ve Got a Towel
This gym towel plank move will have you dripping in seconds. Finish all three rounds, then wipe your sweat and congratulate yourself for kicking booty.
Towel Rows How-to
While You’ve Got the Towel Out…
Turn today’s move into a full towel workout. Warning: You’re def gonna need it to wipe up all that hard work.
Total-Body Towel Turn-Up
Towel Time
7 Towel Abs Moves
Gym Towel Abs & Arms
Upper-Body Towel Moves
Lagree Towel Exercises
More Ways to Connect:
FacebookPinterestTwitterInstagramYouTubeBlogsNewsletters
UnsubscribeUpdate User Profile
This email was sent to TidyMails  |  Was this email forwarded to you? Subscribe here
Meredith Corporation, 1716 Locust Street, Des Moines, IA 50309 ©2021. All Rights Reserved.
Privacy Policy  |  California Privacy Rights  |  Terms of Service  |  Help Center

Latest Newsletters From Shape

5 Signs Your Hormones Are Out of Whack
Shape 2 Feb

5 Signs Your Hormones Are Out of Whack
The Only 2 Core Exercises You Really Need
Shape 1 Feb

The Only 2 Core Exercises You Really Need
Your Horoscope for the Week: Cue Deep Sigh of Relief
Shape 1 Feb

Your Horoscope for the Week: Cue Deep Sigh of Relief
Exactly How Often You Should You Wash Your Sheets
Shape 31 Jan

Exactly How Often You Should You Wash Your Sheets
What Happens to Your Vagina If You Haven't Had Sex In a While
Shape 30 Jan

What Happens to Your Vagina If You Haven't Had Sex In a While
I Did a Sugar-Free Diet for 10 Days and This Is What I Learned
Shape 30 Jan

I Did a Sugar-Free Diet for 10 Days and This Is What I Learned

More From Shape

Caught COVID? Science Says Masturbation Could Help
Shape 29 Jan

Caught COVID? Science Says Masturbation Could Help
Leg Exercises That Prove You Can Build Strength Without Weights
Shape 28 Jan

Leg Exercises That Prove You Can Build Strength Without Weights
The 20 Fruits and Veggies You Need to Eat More of This Winter
Shape 27 Jan

The 20 Fruits and Veggies You Need to Eat More of This Winter
3 Words That Are Making You a Negative Person
Shape 27 Jan

3 Words That Are Making You a Negative Person
This Total-Body Workout Will Leave All Your Muscles Shaking With Just One Tool
Shape 27 Jan

This Total-Body Workout Will Leave All Your Muscles Shaking With Just One Tool
What Your Tongue Can Tell You About Your Health
Shape 27 Jan

What Your Tongue Can Tell You About Your Health
The 6-Week Weight Loss Plan You Can Do at Home
Shape 26 Jan

The 6-Week Weight Loss Plan You Can Do at Home
8 Butt-Lifting Exercises That Actually Work
Shape 25 Jan

8 Butt-Lifting Exercises That Actually Work
Your Horoscope for the Week: Feeling Stuck? This Week Could Be a Godsend
Shape 25 Jan

Your Horoscope for the Week: Feeling Stuck? This Week Could Be a Godsend
High-Protein Meal Plan to Help You Stay Fuller Longer
Shape 24 Jan

High-Protein Meal Plan to Help You Stay Fuller Longer
10 Science-Backed Strategies to Lose Weight While Maintaining Muscle
Shape 24 Jan

10 Science-Backed Strategies to Lose Weight While Maintaining Muscle
Your 2022 Sex & Love Horoscope Forecast
Shape 23 Jan

Your 2022 Sex & Love Horoscope Forecast
3 Exercises You Need to Do If You Sit at a Desk All Day
Shape 23 Jan

3 Exercises You Need to Do If You Sit at a Desk All Day
Negative Self-Talk Can Actually Harm Your Health—Here's How to Stop
Shape 22 Jan

Negative Self-Talk Can Actually Harm Your Health—Here's How to Stop
The Best Butt Workout Moves of All Time
Shape 21 Jan

The Best Butt Workout Moves of All Time
9 Lunch Meal Prep Ideas That Aren't Sad Chicken and Rice
Shape 20 Jan

9 Lunch Meal Prep Ideas That Aren't Sad Chicken and Rice
This Active Recovery Workout Will Help You Bring Your A-Game to Every Routine
Shape 20 Jan

This Active Recovery Workout Will Help You Bring Your A-Game to Every Routine
6 Reasons Morning Sex Is So Good for You
Shape 20 Jan

6 Reasons Morning Sex Is So Good for You
14 Post-Workout Snacks Trainers and Dietitians Swear By
Shape 19 Jan

14 Post-Workout Snacks Trainers and Dietitians Swear By
10 Exercises You Should Never Do Again
Shape 18 Jan

10 Exercises You Should Never Do Again
Your Horoscope for the Week: Get Ready to Experience All the Feels
Shape 18 Jan

Your Horoscope for the Week: Get Ready to Experience All the Feels
The 10 Best Exercises for Women
Shape 17 Jan

The 10 Best Exercises for Women
This Simple Breathing Technique Could Help Fend Off Illness and Ease Stress
Shape 17 Jan

This Simple Breathing Technique Could Help Fend Off Illness and Ease Stress
The 5 Coziest Sex Positions for Chilly Nights
Shape 16 Jan

The 5 Coziest Sex Positions for Chilly Nights
The 8 Best Leg Exercises for Women
Shape 16 Jan

The 8 Best Leg Exercises for Women
What You Think You Know About Metabolism Is All Wrong
Shape 15 Jan

What You Think You Know About Metabolism Is All Wrong
Everyone Should Try These Classic Exercises for a Beginners Workout
Shape 14 Jan

Everyone Should Try These Classic Exercises for a Beginners Workout
24 Foods That Help You Poop
Shape 13 Jan

24 Foods That Help You Poop
Your Body Needs This Back and Shoulders Workout
Shape 13 Jan

Your Body Needs This Back and Shoulders Workout
Sex Positions That Are Basically a Workout
Shape 13 Jan

Sex Positions That Are Basically a Workout
How to Find Your Goal Weight
Shape 12 Jan

How to Find Your Goal Weight
The Ab Workout That Doubles As Cardio
Shape 11 Jan

The Ab Workout That Doubles As Cardio
Your Horoscope for the Week: The Year's First Mercury Retrograde Is Almost Here
Shape 11 Jan

Your Horoscope for the Week: The Year's First Mercury Retrograde Is Almost Here
25 Weight-Loss Recipes Packed with Good-for-You Carbs
Shape 10 Jan

25 Weight-Loss Recipes Packed with Good-for-You Carbs
What Is 'Restless Anal Syndrome'?
Shape 10 Jan

What Is 'Restless Anal Syndrome'?
How to Have Great Sex, According to Experts
Shape 9 Jan

How to Have Great Sex, According to Experts
How to Make Sense of Calories—No Counting Included
Shape 9 Jan

How to Make Sense of Calories—No Counting Included
The Low Vitamin D Symptoms Everyone Should Know About
Shape 8 Jan

The Low Vitamin D Symptoms Everyone Should Know About
Your 2022 Sex & Love Horoscope
Shape 7 Jan

Your 2022 Sex & Love Horoscope
Casserole Recipes for When You Don't Feel Like Cooking
Shape 6 Jan

Casserole Recipes for When You Don't Feel Like Cooking
The 4-Week Weight Training Plan for Women That Will Strengthen *All* Over
Shape 6 Jan

The 4-Week Weight Training Plan for Women That Will Strengthen *All* Over
How Much Water Do You Actually Need to Drink Per Day?
Shape 6 Jan

How Much Water Do You Actually Need to Drink Per Day?
At-Home Workouts That Prove You Don't Need a Gym to Get Seriously Strong
Shape 5 Jan

At-Home Workouts That Prove You Don't Need a Gym to Get Seriously Strong
This 21-Day Workout Program Will Help You Hit Refresh
Shape 4 Jan

This 21-Day Workout Program Will Help You Hit Refresh
Your Horoscope for the Week: Expect a Huge Improvement from Last Year
Shape 4 Jan

Your Horoscope for the Week: Expect a Huge Improvement from Last Year
7 Nutrition Mistakes Everyone Makes In January (and Beyond)
Shape 3 Jan

7 Nutrition Mistakes Everyone Makes In January (and Beyond)
The 10 Best Exercises for Weight Loss
Shape 3 Jan

The 10 Best Exercises for Weight Loss
Positions That Are Guaranteed to Make You Orgasm
Shape 2 Jan

Positions That Are Guaranteed to Make You Orgasm
14 Clean-Eating Breakfasts That Will Jumpstart Your Morning
Shape 2 Jan

14 Clean-Eating Breakfasts That Will Jumpstart Your Morning
Get Flat Abs All Day with This Morning Workout
Shape 1 Jan

Get Flat Abs All Day with This Morning Workout
The 2022 Haircut Trends to Bookmark Now
Shape 31 Dec

The 2022 Haircut Trends to Bookmark Now
5 Easy Ways to Kickstart Your Clean-Eating Goals Before January 1st
Shape 30 Dec

5 Easy Ways to Kickstart Your Clean-Eating Goals Before January 1st
This 5-Minute Arm Workout with Dumbbells Fits Into Any Schedule
Shape 30 Dec

This 5-Minute Arm Workout with Dumbbells Fits Into Any Schedule
How to Poop the Right Way (and Yes, There's a Right Way)
Shape 30 Dec

How to Poop the Right Way (and Yes, There's a Right Way)
How to Find the Best Calorie Tracker App for Your Goals
Shape 29 Dec

How to Find the Best Calorie Tracker App for Your Goals
Jumpstart Your Fitness Goals with This 4-Week Workout Plan
Shape 28 Dec

Jumpstart Your Fitness Goals with This 4-Week Workout Plan
9 Hard Core Exercises You Aren't Doing (But Should Be)
Shape 28 Dec

9 Hard Core Exercises You Aren't Doing (But Should Be)
Your Horoscope for the Week: The Last Week of the Year Could Be Harmonious
Shape 28 Dec

Your Horoscope for the Week: The Last Week of the Year Could Be Harmonious
This Diet Chart Can Help You Tweak Your Nutrition for Your Age
Shape 27 Dec

This Diet Chart Can Help You Tweak Your Nutrition for Your Age
7 Chair Sex Positions to Get It On Off the Bed
Shape 26 Dec

7 Chair Sex Positions to Get It On Off the Bed
How to Maximize Your Squats for a Better Butt
Shape 26 Dec

How to Maximize Your Squats for a Better Butt
7 Surprising Physical Signs of Stress
Shape 25 Dec

7 Surprising Physical Signs of Stress
This 21 Day Challenge Will Remind You Why You Work Out
Shape 24 Dec

This 21 Day Challenge Will Remind You Why You Work Out
Healthy Brunch Recipes to Make for the Long Weekend Ahead
Shape 23 Dec

Healthy Brunch Recipes to Make for the Long Weekend Ahead
This Bodyweight HIIT Workout Requires Zero Equipment to Get Started
Shape 23 Dec

This Bodyweight HIIT Workout Requires Zero Equipment to Get Started
Your Sleeping Habits Are Seriously Affecting Your Sex Life
Shape 23 Dec

Your Sleeping Habits Are Seriously Affecting Your Sex Life
Is Eating Before Bed Actually Unhealthy?
Shape 22 Dec

Is Eating Before Bed Actually Unhealthy?
7 Bad Exercise Habits to Break Right Now
Shape 21 Dec

7 Bad Exercise Habits to Break Right Now
Your Horoscope for the Week: It's Going to Be a Real Game-Changer
Shape 21 Dec

Your Horoscope for the Week: It's Going to Be a Real Game-Changer

‹ Latest EntriesDiscount Codes ›