Say πŸ‘‹ to Your Hardest Move Yet

Date: 10 Apr, 2021

Single-Leg Towel Slides of Death
After just a few reps you’ll swear you have a six-pack—and a super-toned butt, thighs, back, and arms, too.
See the Sliding Move
Don’t Be a Lazy Butt
…literally. Glute amnesia is a thing, and it might be shortchanging the perks of your planks.
Booties Make the Go ‘Round

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