Shape

Time to Make That Booty Pop 💥

Date: 09 Apr, 2021
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30-Day Squat Challenge
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Get It Poppin’
Put some pep in your step and some pop in your squat. This move will get you sweating, stat.
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Hype It Up with HIIT
Pop squats are a perf move for HIIT. Add your daily move to a full routine for a total-body burn.
Boxing-Inspired HIIT Workout
Tabata to Make You Sweat
Treadmill Tabata
Creative Tabata Moves
Do-Anywhere Tabata
Tabata Booty Workout
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