Work Your Muscles Harder By Moving *Less*

08 Apr, 2021

Don’t Move a Muscle
Meet the isometric squat—the deceptively difficult move that’s going to take your booty burn to the next level.
See Today’s Squat
Isometrics 101
Isometrics (static) moves can up the ante in a whole new way. Here’s why they’re magic for your muscles.
Add Isos to Your Routine

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